Class 12 Physical Education (All Chapters) Notes Pdf

Functions of Sports Events Management:

• Planning
• Organizing
• Staffing
• Directing
• Controlling

Various Committees & their Responsibilities:

• Pre-event
• During event
• Post-event

Fixtures and their Procedures:

• KnockOut (Bye & Seeding)
• League (Staircase, Cyclic, Tabular method)
• Combination tournaments

Intramural & Extramural Tournaments:

• Meaning
• Objectives
• Significance

Community Sports Program:

• Sports Day
• Health Run
• Run for Fun
• Run for Specific Cause
• Run for Unity

Exercise Guidelines by WHO for Different Age Groups

Common Postural Deformities and Their Corrective Measures:

• Knock Knees
• Flat Foot
• Round Shoulders
• Lordosis
• Kyphosis
• Scoliosis
• Bow Legs

Women’s Participation in Sports:

• Physical Benefits
• Psychological Benefits
• Social Benefits

Special Considerations:

• Menarche
• Menstrual Dysfunction

Female Athlete Triad:

• Osteoporosis
• Amenorrhea
• Eating Disorders

Obesity:

Procedure, Benefits & Contraindications for:

• Tadasana
• Katichakrasana
• Pavanmuktasana
• Matsayasana
• Halasana
• Pachimottanasana
• Ardha–Matsyendrasana
• Dhanurasana
• Ushtrasana
• Suryabedhan Pranayama

Diabetes:

Procedure, Benefits & Contraindications for:

• Katichakrasana
• Pavanmuktasana
• Bhujangasana
• Shalabhasana
• Dhanurasana
• Supta–Vajarasana
• Paschimottanasana
• Ardha–Matsyendrasana
• Mandukasana
• Gomukasana
• Yogmudra
• Ushtrasana
• Kapalabhati

Asthma:

Procedure, Benefits & Contraindications for:

• Tadasana
• Urdhwahastottanasana
• UttanMandukasana
• Bhujangasana
• Dhanurasana
• Ushtrasana
• Vakrasana
• Kapalbhati
• Gomukhasana
• Matsyasana
• Anuloma–Viloma

Hypertension:

Procedure, Benefits & Contraindications for:

• Tadasana
• Katichakrasana
• Uttanpadasana
• Ardha Halasana
• Sarala Matsyasana
• Gomukhasana
• UttanMandukasana
• Vakrasana
• Bhujangasana
• Makarasana
• Shavasana
• Nadi–shodhana Pranayama
• Sitli Pranayama

Back Pain and Arthritis:

Procedure, Benefits & Contraindications for:

• Tadasana
• Urdhawahastootasana
• ArdhChakrasana
• Ushtrasana
• Vakrasana
• Sarala Matsyendrasana
• Bhujangasana
• Gomukhasana
• Bhadrasana
• Makarasana
• Nadi Shodhana Pranayama

Organizations Promoting Disability Sports:

• Special Olympics
• Paralympics
• Deaflympics

Concept of Classification And Divisioning in Sports.

Concept of Inclusion in Sports:

• Need
• Implementation
• Advantages of Physical Activities for Children with Special Needs.

Strategies to Make Physical Activities Accessible for Children with Special Needs.

Concept of Balanced Diet AndNutrition.

Macro and Micro Nutrients:

• Food Sources & Functions.
• Nutritive & Non-Nutritive Components of Diet.

Eating for Weight Control:

• A Healthy Weight
• The Pitfalls of Dieting
• Food Intolerance
• Food Myths

Importance of Diet in Sports:

Pre, During, and Post Competition Requirements.

Fitness Test – SAI Khelo India:

Age Group 5-8 years/Class 1-3:

• BMI
• Flamingo Balance Test
• Plate Tapping Test

Age Group 9-18 years/Class 4-12:

• BMI
• 50mt Speed Test
• 600mt Run/Walk
• Sit & Reach Flexibility Test
• Strength Test (Partial Abdominal Curl Up, Push-Ups for boys, Modified Push-Ups for girls)

Measurement of Cardio-Vascular Fitness – Harvard Step Test:

Duration of the Exercise in Seconds x 100 / 5.5 x Pulse Count of 1-1.5 Min after Exercise.

Computing Basal Metabolic Rate (BMR).

Rikli & Jones – Senior Citizen Fitness Test:

• Chair Stand Test for Lower Body Strength
• Arm Curl Test for Upper Body Strength
• Chair Sit & Reach Test for Lower Body Flexibility
• Back Scratch Test for Upper Body Flexibility
• Eight Foot Up & Go Test for Agility
• Six-Minute Walk Test for Aerobic Endurance

Johnsen – Methney Test of Motor Educability:

• Front Roll
• Roll
• Jumping Half-Turn
• Jumping Full-Turn

Physiological Factors Determining Components of Physical Fitness.

Effect of Exercise on the Muscular System.

Effect of Exercise on the CardioRespiratory System.

Physiological Changes Due to Aging.

Sports Injuries Classification:

Soft Tissue Injuries:

• Abrasion
• Contusion
• Laceration
• Incision
• Sprain & Strain

Bone & Joint Injuries:

• Dislocation
• Fractures (Green Stick, Comminuted, Transverse Oblique, Impacted)

Newton’s Law of Motion & Its Application in Sports.

Types of Levers and Their Application in Sports.

Equilibrium – Dynamic & Static, and Centre of Gravity:

Application in Sports.

Friction & Its Relation to Sports.

Projectile in Sports.

Personality:

Definition & Types (Jung Classification & Big Five Theory).

Motivation:

Types & Techniques.

Exercise Adherence:

Reasons, Benefits & Strategies for Enhancing It.

Aggression in Sports:

Meaning, Concept & Types.

Psychological Attributes in Sports:

• Self-Esteem
• Mental Imagery
• Self-Talk
• Goal Setting

Concept of Talent Identification and Talent Development in Sports.

Introduction to Sports Training Cycle:

• Micro Cycle
• Meso Cycle
• Macro Cycle

Types & Methods to Develop:

• Strength
• Endurance
• Speed
• Flexibility
• Coordinative Ability

Circuit Training:

Introduction & Its Importance.