Class 11 Physical Education (All Chapters) Notes Pdf
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Class 11 Physical Education (Pdf) Notes
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Class 11 Physical Education Syllabus And Notes Pdf Download
Below Is The List Of The Class 11 Physical Education All The Latest Chapters With Full Syllabus And Notes Pdf Free Download Link.
Unit 1: Changing Trends and Careers in Physical Education
Concept, Aims & Objectives of Physical Education
Development of Physical Education in India – Post Independence
Changing Trends in Sports:
- Evolution in playing surfaces
- Advancements in wearable gear
- Innovations in sports equipment
- Technological advancements shaping sports
Career Options in Physical Education
Khelo-India Program and Fit – India Program
Unit 2: Olympism Value Education
Olympism – Concept and Olympics Values
Emphasis on values of Excellence, Friendship, and Respect
Olympic Value Education:
- Joy of Effort
- Fair Play
- Respect for Others
- Pursuit of Excellence
- Balance Among Body, Will & Mind
Ancient and Modern Olympics:
Olympics – Symbols, Motto, Flag, Oath, and Anthem
Olympic Movement Structure:
- International Olympic Committee (IOC)
- National Olympic Committee (NOC)
- International Federations (IFS)
- Other members
Unit 3: Yoga
Meaning and Importance of Yoga
Introduction to Astanga Yoga
Yogic Kriyas (Shat Karma)
Pranayama and its Types
Active Lifestyle and Stress Management through Yoga
Unit 4: Physical Education and Sports for Children with Special Needs
Concept of Disability and Disorder
Types of Disability, its causes & nature:
- Intellectual disability
- Physical disability
Disability Etiquette
Aim and objectives of Adaptive Physical Education
Role of various professionals for children with special needs:
- Counselor
- Occupational Therapist
- Physiotherapist
- Physical Education Teacher
- Speech Therapist
- Special Educator
Unit 5: Physical Fitness, Wellness, and Lifestyle
Meaning & importance of Wellness, Health, and Physical Fitness
Components of Wellness, Health, and Physical Fitness
Traditional Sports & Regional Games for promoting wellness
Leadership through Physical Activity and Sports
Introduction to First Aid – PRICE
Unit 6: Test, Measurement & Evaluation
Define Test, Measurements, and Evaluation
Importance of Test, Measurements, and Evaluation in Sports
Calculation of:
- BMI
- Waist – Hip Ratio
- Skin fold measurement (3-site)
Somato Types:
- Endomorphy
- Mesomorphy
- Ectomorphy
Measurements of health-related fitness
Unit 7: Fundamentals of Anatomy
Definition and importance of Anatomy and Physiology in Exercise and Sports
Functions of Skeletal System:
- Classification of Bones
- Types of Joints
Properties and Functions of Muscles
Structure and Functions of Circulatory System and Heart
Structure and Functions of Respiratory System
Unit 8: Fundamentals Of Kinesiology And Biomechanics in Sports
Definition and Importance of Kinesiology and Biomechanics in Sports
Principles of Biomechanics
Kinetics and Kinematics in Sports
Types of Body Movements:
- Flexion
- Extension
- Abduction
- Adduction
- Rotation
- Circumduction
- Supination
- Pronation
Axis and Planes – Concept and its application in body movements
Unit 9: Psychology and Sports
Definition & Importance of Psychology in Physical Education & Sports
Developmental Characteristics at Different Stages of Development
Adolescent Problems & their Management
Introduction to Psychological Attributes:
- Attention
- Resilience
- Mental Toughness
Team Cohesion and Sports
Unit 10: Training & Doping in Sports
Concept and Principles of Sports Training
Training Load:
- Overload
- Adaptation
- Recovery
Warming-up & Limbering Down:
- Types
- Method
- Importance
Concept of Skill, Technique, Tactics & Strategies
Concept of Doping and its disadvantages
Summary
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